Pre & Post Natal Pilates

Strengthen and stretch through your way through pregnancy with Pilates! Learn proper body mechanics and breathing techniques as you prepare your body for birth. Prenatal Pilates works to keep your body strong, yet flexible while Postnatal aims to realign and strengthen the postpartum body. Pilates during and after pregnancy will not only strengthen your body, but will also leave you feeling better, lift your mood, and increase confidence!

Private Sessions are by appointment only. Please click here for pricing.

Instructor Alicia Thomasson is a certified Pre & Post Natal Pilates Specialist certified through The Center For Women’s Fitness.

“Alicia is an AMAZING instructor! With her warm, relaxed and calm demeanor I really looked forward to each session we have.  Pilates was my saving grace though each trimester of my pregnancy.  It helped me sleep better at night, practice my breathing and stay in shape for the big day.  I was still doing push-ups at 37 weeks! After giving birth Pilates is helping me to regain my core strength, my body confidence and helping me keep my sanity as a new mom.  Alicia is the best and will work to make the entire experience rewarding and fun!” – Natalie S.