Pre & Post Natal Pilates
Strengthen and stretch through your way through pregnancy with Pilates! Learn proper body mechanics and breathing techniques as you prepare your body for birth. Pre Natal Pilates works to keep your body strong, yet flexible while Post Natal aims to realign and strengthen the postpartum body.
“Alicia is an AMAZING instructor! With her warm, relaxed and calm demeanor I really looked forward to each session we have. Pilates was my saving grace though each trimester of my pregnancy. It helped me sleep better at night, practice my breathing and stay in shape for the big day. I was still doing push-ups at 37 weeks! After giving birth Pilates is helping me to regain my core strength, my body confidence and helping me keep my sanity as a new mom. Alicia is the best and will work to make the entire experience rewarding and fun!” – Natalie S.