Prenatal Pilates

Strengthen and stretch through your way through pregnancy with Prenatal Pilates! Learn proper body mechanics and breathing techniques as you prepare your body for birth. We work the deep core and postural muscles as well as legs, glutes, and arms to maintain strength and assist with alignment of the changing body.

Did you know there are exercises pregnant women should avoid and others to focus on? Exercising incorrectly during pregnancy can cause severe abdominal damage, strained muscles, and other problems. Knowing you are taking care of yourself and baby by participating in a safe, beneficial and tailored exercise program is sure to give peace of mind. Prenatal Pilates is also a great accompaniment to childbirth classes in Leesburg, Ashburn and Aldie, Virginia.

Instructor Alicia Thomasson is a certified Pre & Post Natal Pilates Specialist through The Center For Women’s Fitness.

Benefits of pregnancy exercise:

  • Lesser chance of abdominal separation (diastasis recti)
  • Strengthens core and pelvic floor muscles
  • Shorter labor
  • Reduced back pain and strain
  • Prevents gaining excess weight
  • Prevents constipation and swelling
  • Improves sleep
  • Improves energy, mood and posture
  • Increases self esteem and body image
  • Increases flexibility
  • Quicker recovery postpartum

“Alicia is an AMAZING instructor! With her warm, relaxed and calm demeanor I really looked forward to each session we have. Pilates was my saving grace though each trimester of my pregnancy. It helped me sleep better at night, practice my breathing and stay in shape for the big day. I was still working out at 37 weeks! After giving birth, Pilates is helped me to regain my core strength, my body confidence and helped me keep my sanity as a new mom. Alicia is the best and will work to make the entire experience rewarding and fun!” – Natalie S.

Prenatal Programs:

Private Prenatal Sessions

These one on one sessions are tailored to your specific health conditions, trimester, and how you are feeling each day. Each session is your “me” time and focused on what you need at that moment. Sessions incorporate mat and reformer exercises to strengthen your body and will leave you feeling better, lift your mood, and increase confidence!

Private Session $60            6 Session Bundle $350

*NEW* BUNDLE OF JOY: 6 Session Bundle $120

Every woman deserves to know how to exercise and move safely while carrying her baby. Cost should not be an issue. I am now offering a BUNDLE OF JOY package for new moms. This bundle is for one use only, and these 6 sessions will put you on track for a healthy pregnancy.

Prenatal Group Mat Class (coming soon, join our wait list!)

This class for moms-to-be includes modified Pilates exercises appropriately chosen for each trimester of pregnancy. These exercises strengthen the pelvic floor and abdominal muscles as well as improve balance, breath, and alignment. Pilates during pregnancy can also reduce lower back pain and prevent diastasis recti. No prior Pilates experience needed.

Drop In $20               6 Class Bundle $110