March MATness 2014

All month long, Pilates instructors across the globe are participating in March MATness action. Each day, a new Pilates Mat exercise is featured and posted across social media. This is in hopes of encouraging a jumpstart to your daily mat practice!

“A practice in what will undoubtedly make you a stronger, suppler, healthier, and happier person. Promise!” – Benjamin Degenhartd, the creator of March MATness, and the founder and director of 360° Pilates™.

Today’s exercise is the Corkscrew:

Corkscrew

This is one of my personal favorites, though my clients might not share my enthusiasm. The Corkscrew adds in the obliques to the Roll Up (which comes earlier in the classical order), by rotating the legs on the way up and down, slightly circling the body.

Follow Glowing Oasis Pilates, LLC on Facebook, Instagram, and Twitter to stay up to date with the daily exercise. Feel free to share your pictures as well!

Now Offering Group Classes in Ashburn

We are pleased to announce that March 5th launches class offerings at Restore Physical Therapy & Wellness!

As of now, there are 2 All-Level Group Pilates Mat classes as well as Private Sessions by appointment only. We hope you will join us on this new venture! Pricing and schedules are posted below.

Please call or email to claim your spot in a class or schedule a Private. Be sure to spread the word and invite friends!

Studio Schedule:
Wednesdays 11:15am
Fridays 1:30pm

Studio Pricing:
6-Week Session: $110
Drop In: $20
Private Session: $75

First Post!

Welcome to Glowing Oasis Pilates™ official blog! Check back here for updates on Pilates, fitness, nutrition, and studio offerings. Who knows, maybe we might even have the occasional giveaway!

Be sure to subscribe so you don’t miss out!

Recent Entries »